A guided online mindfulness journey — just 30 minutes a day — to help you release stress, reclaim your focus, and feel more present in your own life.
You don't need another hour-long routine you'll abandon in a week. You need something small enough to actually stick — and powerful enough to change how your days feel.
In just 30 minutes a day for one week, you'll build a mindfulness practice that helps you:
calm your nervous system, even on hard days
train your mind to stay present instead of scattered
respond instead of react
in your work, your relationships, your everyday moments
A step-by-step guided roadmap to build your practice day by day.
Start your mindfulness journey and learn the foundation of the practice.
Calm your mind and release stress with simple breathing techniques.
Release negativity and create space for joy.
Train your mind for clarity and concentration.
See the good, feel the change.
Build self-compassion and confidence.
Take your learnings forward for a happier, calmer life.
Everything you receive with your ₹888 pass.
(30 minutes each)
LMS Access included
Actionable reflection prompts for daily progress
Stay accountable and connected
Exclusive bonus meditation track included
Click play below to sample the actual guided audio meditation.
Seats are limited to keep the group intimate. Join 150+ others starting 13-09-2026.